Healthy Hearts Salad
Healthy Hearts Salad
Ingredients
- 1 9 oz box frozen artichoke hearts thawed
- 1 teaspoon olive oil
- 1 14 oz can hearts of palm 1/4 inch slice
- 3/4 cup halved grape tomatoes
- 2 tablespoons capers
- 1/4 cup toasted and chopped walnuts
- 1 8 oz box organic romaine hearts torn into 1 inch pieces
- 2 tablespoons shredded parmesan or vegan parmesan
Instructions
- Squeeze excess moisture from thawed artichokes and cut into half. Place on a parchment lined sheet tray, in a single layer. Drizzle artichoke with olive oil and season with salt and pepper to taste. Roast at 400 degrees for 30-35 minutes, until brown and caramelized.
- While artichokes are roasting, make the dressing.
- In a large bowl, add roasted artichokes, hearts of palm, grape tomatoes, capers and toasted walnuts. Drizzle with 1/4 cup of the dressing and gently toss to combine.
- Place romaine hearts on a large platter or divide among six salad plates. Top with the dressed vegetable mixture and sprinkle with parmesan cheese. Serve the remaining dressing on the side.
**Dressing: 1/2 cup extra-virgin olive oil
4 tablespoons champagne vinegar
1 teaspoon seeded Dijon mustard
1/2 teaspoon sweet paprika
2 teaspoons honey
1 garlic clove, grated
Sea salt and pepper to taste
Combine all ingredients in a cruet or jar with a tight fitting lid. Shake to combine and chill until ready to serve.
